How to diet during golf season

Dieting is essential to being a great athlete, and with golf - yes you have to diet. To start, water is an everyday need to keep hydrated. Also, hydration keeps your body replenished for the next coming days which will have you performing at your best. For breakfast: eggs, bacon, milk, oatmeal, protein shakes, smoothies. All of these are a good way to start the day. During the day you need something to keep you going but not inflate you. PB and J's or chicken breasts can get you though that long day. As for dinner, salmon can be a great substitute for a meaty steak. Please try to stay away from desserts as well. These dieting tips can get you fit and get you to the top of your game.